There is probably no place in the world where people want to be thin and fit more than Hollywood, California, the capitol of glamour and cool. It is a constant battle between parties and photo shoots to always look your best. There are many popular diets in Hollywood depending on your aim. Are you seriously overweight and need to shed twenty or thirty pounds? Or, do you just want to detoxify your system for 24 hours? Some diets are fads and possibly unhealthy if followed for too long, and some are balanced low calorie diets with plenty of exercise and the promise of long term weight loss.
Popular diets in Hollywood include fad diets, low carbohydrates and glycemic index diets, low fat and low calorie diets, quick weight loss: detoxifying diets and juice fasts. Some fad diets make sense and are worth trying for a few days. Some are simply silly and could cause serious illnesses. If you eat fewer calories than you burn you will lose weight. Lets say, if you only eat ice cream or chocolate or peanut butter, that’s fine if you burn more than you eat, although alone these are not healthy and need to be consumed with other foods. There are also blended drinks that claim to have all the nutrition you need; you can drink only these drinks, you must eat nothing. My strong advise would be: you should consult a doctor before trying anything like this.
Low carbohydrates and glycemic index diets are also popular diets in Hollywood. Some of them are famous, such as the Atkins Diet and South Beach Diet. They focus on protein and greatly reduced carbohydrates. This forces the body to use glycogen, from the muscles and liver which is stored with water, to obtain glucose. As the glucose is used, water is released and excreted. This appears as weight loss. These diets have been shown to be unhealthy in the long term. The body needs glucose. There are low calorie and healthy ways to eat carbohydrates, for example, whole grains, which take more calories to burn. This will make your weight loss healthy in the long run.
Low fat and low calorie are popular diets in Hollywood. Vegetarian and raw food diets come in this category. The American Heart Association also has a no-fad diet review that wants the public to seriously change the way they eat to make a positive change in the lives of seriously overweight people. Following a fad diet may work for a few pounds, fast but will not make a lasting change in your life.
The most popular among the popular diets in Hollywood is the one used on the TV show The Biggest Loser. It is sensible, combined with exercise, and something everyone can do. It can be personalized to the needs of the individual and is highly motivational. It’s all right to want to be as thin as is healthy for you, but be careful how you achieve it. There are so many different diets available; all you need is to be sure they will work for you.
When it comes to selecting from any of the most popular diets available online you need to balance the results a particular program claims against the weight loss goals you are looking to achieve. While the claims made among several of the top diets, often confirmed by thousands of participants may very well be real, that doesn’t necessarily mean a specific diet and exercise program is right for you. You can easily lose weight quickly but that doesn’t necessarily mean you will keep the weight off over the long term. Having counseled people on exercise and weight loss for years, I have developed three keys anyone should consider when looking to lose weight based on the most popular diets and programs you may choose to follow.
Decide On Your Primary Weight Loss Goal – Picking a weight loss program all depends on what your primary goal is. Short term (e.g. I need to drop 10 pounds before the 20th high school re-union), long term, and the amount of weight you would like to lose. All of these factors play a role in what will ultimately help you decide which program to fit that is right for you.
Most Popular Diets Can Impact Your Lifestyle – This arguably one of the biggest elements to picking any diet and exercise plan and will play a significant role on whether or not you achieve weight loss success. The term “lifestyle” is important to understand because if you don’t buy into the changes that a particular program wants you to follow you won’t be successful. For instance, I like preparing my own food and eating organic food so an effective diet plan like The Diet Solution Program makes sense for me. When reviewing any of the most popular diets ask yourself how much exercise you like or want to incorporate into your day to day routine, whether or not not you like to prepare you own foods, if you are up for tracking the amount of food you consume on a daily basis, and if you feel that you can adjust (or see yourself doing so overtime) to the major requirements that the program requires. All of these factors will help you determine what program will work for you.
Do You Want to Lose Weight or Have a Better Diet? – Although you can have both you should ask yourself what you are really trying to achieve when assessing the most popular diets and exercise programs. You can be healthier simply by following a more healthy diet although that may not necessarily lead to weight loss. There are obvious medical considerations for losing weight, something that the most effective diets like Fat Burning Furnace, the Diet Solution Program, Truth About Abs, and the South Beach Diet all can help you achieve. It’s just important to understand what your primary motivation is. We all want better health and sometimes weight loss is really what we need, but in other cases simply improving what you eat is really your end goal.
When looking at the most popular diets make sure to review these three key areas to make sure that the program you select is one that you can really stick with and that it will have the positive impact you are looking for.