Popular Diets

Popular diet plans also known as Fad diets are step by step procedures to lose weight and maintain it. There are many diets popularly used all around the world. These popular diets are made keeping in mind different people with various physiques and health conditions that is why they are popular.

Here are some popular diets.

Ultimate Weight Solution by Dr. Phil

The idea is to manage weight and alter attitude/ behavior with respect to a healthy diet and regular exercise. Inculcation of healthy eating by removing fats, cholesterol, sugars etc from your diet. Use of these ingredients in this popular diet plan may prone you to various discomforts in the long run like diabetes, cardiovascular disorders, fluctuating blood pressures etc.

Glycemic Index Diet

This popular diet is inclusive of low carbohydrates. Use the following ingredients only:

o oats, barely, bran for breakfast

o whole grain or stone ground flour or sour dough breads

o fresh vegetables and salads except potatoes

o basmati or doongara rice

Zone Diet

Make zones of your meal. Divide portions like 40% carbohydrates, 30% minerals and 30% protiens. You can make a variation according to your body requirement and change the portions as per need. Records need to be maintained and regularly checked in this popular diet plan.

Atkins Diet Plan

This diet plan enforces the use of protiens and a combination of minerals and vitamins subtracting all the carbohydrates. This popular diet will burn the fats stored and re-establish the body’s metabolism. It is proved that carbohydrates need to go out of your diet.

Raw Food Diet

Cooked food is processed and looses some essential enzymes which create a strong immune system. In addition, cooking the food makes it loaded with impurities, calories and fats. Nuts, seeds, ripe fruits, leafy vegetables are recommended in this popular diet plan.

South Beach Diet

First step is to remove carbohydrates and eat only protiens. There should be a reduction of about 8-12 pounds in this detoxification process. The second step should be to include only limited carbs in your diet. This should result in the removal of further 2-4 pounds per week. In the third phase you can eat almost everything but in reasonable quantity. The concept is to start drastically, lose pounds by finishing carbohydrates and inducing only low calories. Later decrease intake in general and revert back to normalcy in this popular diet.

Cabbage Soup Diet

Prepare a stock by boiling cabbage leaves in water, add salt to taste. Be sure not to add any fats or cholesterol. This soup is proved to burn calories and visibly reduces weight.

Sugar Buster

Sugar produces insulin in the body and result in storing fats as a consequence any kind of sugar, even as a by product from starchy complex carbohydrates are not to be consumed in this popular diet plan. This diet is especially suitable for diabetic patients, children, people suffering from hypoglycemia and cardiovascular diseases.

4 Reasons Popular Diets Work for Weight Loss

When you are considering a which weight loss program to choose it can be very confusing to know whether or not any of the popular diets you have probably heard or read about will work for you. There several top diets and exercise approaches that are proven to work, notably the Diet Solution Program, Truth About Abs and Fat Burning Furnace, to name a few. They have been used by hundreds of thousands of people and they have produced weight loss results. But not every diet and exercise plan is created equally (including others that are as effective but I have not mentioned). Having worked with many people to help them meet their weight loss goals, I have found that several popular diets are successful for the following 4 reasons:

Primary Focus on Diet or Exercise – For a weight reduction and management plan to work for it needs to have a primary focus as a diet or exercise plan. That doesn’t mean it has to exclusively focus on just one area, but the primary basis for the plan’s success is centered around one or the other. The reason is fairly straightforward – it is easier for people to embrace a new routine and see results if they only have to put the majority of focus towards diet or exercise.
Metabolism Matters – Popular diets and exercise routines that are effective take into account the significant role your metabolism plays in burning calories and losing weight. However a diet based plan (such as the Diet Solution Program, for example) will look at what your existing metabolism and provide you food choices that are ideal for that. An exercise based plan (Truth About Abs is a good example) is different as it attempts to have the participant change their actual metabolism through physical exercise. Both approaches work
Water Plays a Key Role – All of the popular diets that are truly effective ensure that water is central element to the overall plan. When you change your diet or add more exercise into your daily routine you body generates toxins that are resident based on your current state of fitness, the rate at which your burn calories, and what you are eating to fuel yourself. Those toxins need to be washed away and water accomplishes that. It also has the effect of helping you feel full when you are hungry as well as hydrating the body so you don’t crave sugary drinks or fatty foods.
Make A Gradual Lifestyle Change – You won’t be successful in losing weight, regardless of which of the popular diets you choose to follow, unless you can make a somewhat permanent lifestyle change. Those changes are different based on whether or not you want to embrace a diet approach for weight loss and management or an exercise approach. In my case I started with a diet approach, learning about what foods where healthy and how to prepare them. Overtime, once I had fundamentally shifted my understanding of food, I focused more on the exercise aspect.

When you are assessing popular diets and which will work for your situation, keep these four reasons in mind as you determine what is the best approach for you.